Struggling with addiction is an exhausting and isolating experience. Addiction is a complex process and can cause problems with work, relationships, finances and mental health in anyone’s life.

Learn about the brain process of addiction, your own personal habits and thoughts in addictive behaviors and gain tools to help you rebuild your life and maintain the level of sobriety that works for you.

ADHD is a neurodevelopmental condition that affects many individuals and can cause a variety of issues including struggles with motivation, attention, focus, emotion regulation, forgetfulness and impulse control. This condition can affect all aspects of life and often goes undiagnosed. Each individual will have different symptoms, some more inattentive and others more hyperactive.

Learn the neuroscience and function of ADHD, skills and tools to control your brain and behavior and gain your self-worth and esteem back!

Temporary fear and worry are normal experiences throught a person’s life. Anxiety disorders are pervasive and exessive worries that are irrational, interfere with daily life and cause ongoing distress. Anxiety may come in many varieties including social anxiety, panic disorder, OCD, and specific fear-based phobias.

Learn how anxiety functions, your triggers, thoughts patterns and behaviors and ways to cope with anxiety to improve your quality of life.

Mood disorders can include depression and mania.

Situational feelings of sadness, tiredness and lack of motivation are normal experiences. Depression is a chronic and pervasive condition that impacts your ability to complete daily living tasks, feel excited and find connection, making difficult to get out of bed, think positively or accomplish tasks to an excess.

Mania can be the opposite feeling of heightened energy, motivation and imp[ulsive behavior. This can last for days or weeks, depending on the individual.

The severity of mania and depression can vary and come and go throughout a person’s life.

Learn more about the function and process of mood disorders, your own triggers and behaviors, and gain the coping skills needed to help you life a fulfilling life.

Traumatic experiences look different for everyone. These can be isolated events such as national disasters and car accidents or be more chronic like living in abusive/stressful situations and lacking basic resources.

Trauma is your personal experince with an event or situation that caused signficant stress and has changed your perspective and interaction with the world. This includes something you experienced yourself and/or witnessed/heard others experiences of.

Trauma can cause short-term or long- term effects. SHort-term responses to trauma are healthy but if not addressed can become ongoing processes that lead to PTSD.

PTSD is a chronic, long-term condition that impacts daily functioning causing symptoms of anxiety, depression, avoidance behaviors, excessive fears, and mood swings. This can impact your relationships, work/school, and all other aspects of your life.

In treatment, you will be able to process your trauma, gain insight into your expriences and behaviors and develop the skills you need to overcome your past and move forward with your life.